Subway Salads Menu: Are You Curious About The Subway Salad Menu?
Subway is a global favorite when it comes to fast food, famous for its delicious footlong sandwiches. But did you know they also serve fresh, flavorful salads? With thousands of locations worldwide, Subway offers more than just subs — their salads are just as tasty and customizable!
At Subway, you get to create your salad with the freshest vegetables, high-quality meats, and a wide range of dressings and condiments. You’re in control, so you can build your perfect salad exactly how you like it.
Craving something light and refreshing? Dive into this guide to learn all about the mouth-watering salads Subway has to offer. Next time you visit, try something new and grab a salad instead of a footlong — you won’t be disappointed!
How To Order an Online Subway Salad?
- Visit the Subway Website or App
Head to the official Subway website or download the Subway app on your smartphone. - Log In or Create an Account
If you’re a returning customer, log in. If you’re new, quickly create an account to start your order. - Find Your Nearest Subway
Enter your location to see the closest Subway restaurants available for pickup or delivery. - Navigate to the “Salads” Section
Once you’re in, browse the menu categories and select “Salads” to see all the available options. - Choose Your Salad or Customize Your Own
Select a pre-made salad or start with a blank salad base to fully customize your meal. - Pick Your Protein and Toppings
Add your favorite protein (or skip for a veggie option) and pile on the vegetables, cheeses, and extras you love. - Select Your Dressing and Add-Ons
Choose your dressing and any additional toppings like avocado or extra cheese. - Review Your Order
Double-check your salad and make any final adjustments before adding it to your cart. - Checkout
Select your preferred pickup or delivery option, choose your payment method, and complete your order.
Subway Salad Menu And Prices
| Subway Salad Menu | Price |
|---|---|
| Chicken Caesar Salad | $6.49 |
| Pizza Sub Salad | $7.48 |
| Rotisserie-Style Chicken Salad | $7.78 |
| Rotisserie-Style Chicken & Bacon Salad | $8.78 |
| B.L.T. Salad | $7.78 |
| Turkey & Bacon Guacamole Salad | $9.28 |
| Black Forest Ham Salad | $7.78 |
| Chicken & Bacon Ranch Salad | $8.78 |
| Cold Cut Combo Salad | $6.48 |
| Italian B.M.T. Salad | $7.78 |
| Meatball Marinara Salad | $6.48 |
| Roast Beef Salad | $8.78 |
| Spicy Italian Salad | $7.78 |
| Steak & Cheese Salad | $8.78 |
| Subway Club Salad | $8.78 |
| Subway Melt Salad | $8.78 |
| Sweet Onion Chicken Teriyaki Salad | $7.78 |
| Tuna Salad | $7.78 |
| Turkey Breast Salad | $7.78 |
| Veggie Delite Salad | $5.98 |
Chicken Caesar Salad
The Chicken Caesar Salad combines tender chicken strips with crisp lettuce, shredded Parmesan cheese, and Subway’s creamy Caesar dressing, offering a lighter yet satisfying meal.
The serving size is 330g, with 300 calories, 24g protein, 18g total fat, 5g saturated fat, 60mg cholesterol, 10g carbohydrates, 3g dietary fiber, 2g sugar, and 650mg sodium.
Pizza Sub Salad
The Pizza Sub Salad brings the flavors of a pizza into a salad bowl, featuring pepperoni, marinara sauce, and mozzarella cheese served on a bed of fresh greens.
The serving size is 350g, with 420 calories, 20g protein, 25g total fat, 10g saturated fat, 70mg cholesterol, 28g carbohydrates, 4g dietary fiber, 6g sugar, and 1200mg sodium.
Rotisserie-Style Chicken Salad
This salad features juicy, tender rotisserie-style chicken served with a mix of fresh lettuce, baby spinach, tomatoes, cucumbers, and other veggies of your choice.
The serving size is 360g, with 170 calories, 29g protein, 4g total fat, 1g saturated fat, 70mg cholesterol, 8g carbohydrates, 3g dietary fiber, 3g sugar, and 550mg sodium.
Rotisserie-Style Chicken & Bacon Salad
This hearty salad includes rotisserie-style chicken mixed with crispy bacon, fresh greens, and veggies for a protein-packed meal that is full of flavor.
The serving size is 375g, with 250 calories, 32g protein, 11g total fat, 4g saturated fat, 85mg cholesterol, 10g carbohydrates, 4g dietary fiber, 4g sugar, and 900mg sodium.
B.L.T. Salad
The B.L.T. Salad offers the classic flavors of a bacon, lettuce, and tomato sandwich, but in a lighter salad form. Crisp bacon is paired with fresh lettuce and tomatoes for a simple yet delicious meal.
The serving size is 340g, with 210 calories, 12g protein, 15g total fat, 5g saturated fat, 45mg cholesterol, 10g carbohydrates, 3g dietary fiber, 4g sugar, and 670mg sodium.
Turkey & Bacon Guacamole Salad
This flavorful salad features oven-roasted turkey breast, crispy bacon, and creamy guacamole, all tossed with fresh greens and veggies.
The serving size is 380g, with 320 calories, 28g protein, 19g total fat, 6g saturated fat, 70mg cholesterol, 15g carbohydrates, 6g dietary fiber, 3g sugar, and 1050mg sodium.
Black Forest Ham Salad
This salad combines lean slices of Black Forest ham with crisp lettuce, tomatoes, cucumbers, and other veggies, creating a healthy and satisfying meal.
The serving size is 315g, with 140 calories, 18g protein, 3g total fat, 1g saturated fat, 40mg cholesterol, 10g carbohydrates, 4g dietary fiber, 4g sugar, and 680mg sodium.
Chicken & Bacon Ranch Salad
This savory salad features grilled chicken, crispy bacon, and fresh veggies topped with rich ranch dressing, offering a delicious blend of flavors.
The serving size is 350g, with 300 calories, 24g protein, 18g total fat, 5g saturated fat, 65mg cholesterol, 9g carbohydrates, 3g dietary fiber, 3g sugar, and 900mg sodium.
Cold Cut Combo Salad
The Cold Cut Combo Salad includes a mix of ham, salami, and bologna served on a bed of fresh lettuce and vegetables, making it a flavorful and filling choice.
The serving size is 320g, with 240 calories, 18g protein, 14g total fat, 5g saturated fat, 55mg cholesterol, 10g carbohydrates, 3g dietary fiber, 3g sugar, and 1100mg sodium.
Italian B.M.T. Salad
This salad version of the classic Italian B.M.T. sandwich includes Genoa salami, spicy pepperoni, and Black Forest ham, paired with crisp greens and veggies.
The serving size is 330g, with 280 calories, 16g protein, 18g total fat, 6g saturated fat, 65mg cholesterol, 10g carbohydrates, 4g dietary fiber, 3g sugar, and 1100mg sodium.
Meatball Marinara Salad
Enjoy hearty Italian-style meatballs in marinara sauce on a bed of fresh greens and veggies, topped with Parmesan cheese for extra flavor.
The serving size is 350g, with 340 calories, 18g protein, 16g total fat, 6g saturated fat, 55mg cholesterol, 20g carbohydrates, 5g dietary fiber, 7g sugar, and 900mg sodium.
Roast Beef Salad
This salad features tender slices of roast beef paired with a variety of fresh vegetables, offering a satisfying and nutritious meal.
The serving size is 335g, with 190 calories, 25g protein, 7g total fat, 3g saturated fat, 55mg cholesterol, 8g carbohydrates, 3g dietary fiber, 2g sugar, and 850mg sodium.
Spicy Italian Salad
The Spicy Italian Salad combines Genoa salami and pepperoni with fresh veggies, making it the perfect choice for those who enjoy bold, zesty flavors.
The serving size is 330g, with 280 calories, 15g protein, 20g total fat, 7g saturated fat, 65mg cholesterol, 10g carbohydrates, 3g dietary fiber, 3g sugar, and 1150mg sodium.
Steak & Cheese Salad
This salad brings Subway’s signature steak together with melted cheese, crisp lettuce, tomatoes, and other fresh vegetables, creating a hearty and delicious meal.
The serving size is 340g, with 260 calories, 24g protein, 12g total fat, 6g saturated fat, 70mg cholesterol, 10g carbohydrates, 4g dietary fiber, 3g sugar, and 950mg sodium.
Subway Club Salad
The Subway Club Salad combines premium slices of turkey breast, roast beef, and Black Forest ham on a bed of lettuce and fresh vegetables.
The serving size is 360g, with 220 calories, 27g protein, 6g total fat, 2g saturated fat, 60mg cholesterol, 9g carbohydrates, 3g dietary fiber, 3g sugar, and 800mg sodium.
Subway Melt Salad
The Subway Melt Salad features tender turkey, chicken ham, crispy bacon, melted cheese, and a variety of vegetables and condiments of your choice.
The serving size is 322g, with 163 calories, 15.9g protein, 5.8g total fat, 3g saturated fat, 25mg cholesterol, 12.6g carbohydrates, 3.8g dietary fiber, 6.4g sugar, and 1019mg sodium.
Sweet Onion Chicken Teriyaki Salad
This salad consists of teriyaki-glazed chicken strips paired with fat-free sweet onion sauce and fresh green vegetables. The chicken blends perfectly with the vegetables, making this one of the most delicious salads on the menu.
The serving size is 409g, with 220 calories, 3g total fat, 0.5g saturated fat, 50mg cholesterol, 4g dietary fiber, 630mg sodium, 32g carbohydrates, 22g sugar, and 19g protein.
Tuna Salad
Subway’s Tuna Salad features its signature tuna mix combined with crisp lettuce, tomatoes, cucumbers, and onions, making it a satisfying option for tuna lovers.
The serving size is 360g, with 310 calories, 18g protein, 24g total fat, 4g saturated fat, 50mg cholesterol, 10g carbohydrates, 3g dietary fiber, 2g sugar, and 850mg sodium.
Turkey Breast Salad
This light and flavorful salad includes slices of oven-roasted turkey breast served with crisp lettuce and fresh vegetables, perfect for a healthy meal.
The serving size is 330g, with 140 calories, 21g protein, 3g total fat, 1g saturated fat, 45mg cholesterol, 9g carbohydrates, 3g dietary fiber, 3g sugar, and 720mg sodium.
Veggie Delite Salad
The Veggie Delite Salad is a fresh and light meal option featuring crisp vegetables like lettuce, spinach, tomatoes, cucumbers, and onions, with the dressing of your choice.
The serving size is 280g, with 110 calories, 4g protein, 2g total fat, 0g saturated fat, 0mg cholesterol, 22g carbohydrates, 5g dietary fiber, 6g sugar, and 350mg sodium.
Most Popular Subway Salad Menu Items?
Chopped Salad
The Chopped Salad is a true favorite, offering endless possibilities for customization. This versatile salad acts as a blank canvas, letting you choose your favorite protein, fresh vegetables, cheese, and dressing to craft a personalized, flavorful meal. Whether you like it light or hearty, this salad is designed to reflect your taste.
Veggie Delite® Salad
A perfect pick for vegetarians or anyone looking for a light, healthy meal. The Veggie Delite® Salad is a colorful mix of crisp, fresh vegetables, making it a guilt-free option that’s full of flavor. Packed with nutrients and free from meat, it’s a great choice when you’re seeking a lighter, refreshing option.
Italian B.M.T.® Salad
Love the taste of the classic Italian B.M.T.® sub but want to skip the bread? The Italian B.M.T.® Salad has you covered. This salad brings together Genoa salami, spicy pepperoni, and Black Forest ham for a meaty, flavorful dish that hits all the right notes. It’s a sandwich in salad form, delivering the bold flavors you crave without the carbs.
Chicken Breast Salad
For those seeking a protein-rich and satisfying meal, the Chicken Breast Salad is a must-try. Hand-pulled chicken breast served with your choice of vegetables and dressing creates a balanced, nutritious, and filling salad. It’s a great way to enjoy a lean protein-packed meal while staying healthy.
How Do Subway Salads Compare?
When compared to other fast food salads, Subway holds its own in several key areas:
- Variety: Subway offers extensive customization options, allowing you to build your salad exactly the way you like, which is more flexible than many competitors.
- Price: Subway salads are generally on par or slightly less expensive than salads from other fast food chains, making them a cost-effective choice.
- Portion Size: Subway salads are generously sized, giving you good value for your money with a filling and satisfying meal.
- Nutritional Value: With full control over ingredients, you can make Subway salads one of the healthier fast food options, adjusting the protein, veggies, and dressings to fit your diet.
In conclusion, Subway salads stand out for their customizability, value, and healthy potential in the fast food salad market.
Subway Food Serving Options
| Service | Availability |
|---|---|
| Dine-in | Available |
| Takeaway | Available |
| Delivery | Available |
| Outdoor seating | Unavailable |
Important Links for Subway
Find Subway on Social Media
Frequently Asked Questions (FAQs)
What Is the Healthiest Salad at Subway?
The Veggie Delite Salad without any dressing is the healthiest salad at Subway. It contains only 60 calories, 1g fat, 0g saturated fat, 11g carbohydrates, 6g sugar, 3g protein, and 75mg sodium.
What Vegetables Are in the Subway Salad?
Subway salads are made from fresh vegetables like lettuce, spinach, tomatoes, cucumbers, olives, onions, garlic, green peppers, pickles, jalapenos, and more.
Are Subway salads cheaper than their sandwiches?
Subway salads are generally priced similarly to their 6-inch sandwiches. However, in some cases, salads may be slightly more expensive due to the ingredients used. Be sure to check your local Subway for a price comparison.
How much does a Subway salad cost?
Subway salads typically range from $6 to $9, depending on the ingredients and location. Adding proteins like chicken or steak may slightly increase the price. For exact pricing, check with your local Subway.
Can You Customize a Salad at Subway?
Yes, you can fully customize a salad at Subway, just like you can with their sandwiches. Choose your preferred vegetables and dressings, and skip any ingredients you don’t like.
What protein options are available for Subway salads?
Subway offers a range of proteins for salads, including chicken, turkey, ham, tuna, and steak. Some locations also have plant-based options like falafel. You can even double your protein for an extra cost.
Can I order a Subway salad online or through their app?
Yes, you can order a Subway salad online or through their app. This makes it easy to customize your salad and choose contactless pickup or delivery, depending on your location.
Additionally, you can save your favorite orders for quick reordering, making the process even faster for your future meals!
How Big Is a Subway Salad?
A Subway salad contains a 6-inch portion of meat and cheese and a footlong portion of vegetables, with about 2.5 servings of vegetables in the Veggie Delite salad.
Does Subway offer vegetarian or vegan salad options?
Subway provides vegetarian options, like the Veggie Delite Salad. You can make your salad vegan by skipping the cheese and certain dressings. Some locations even offer plant-based protein options, so check with your local Subway for availability.
How Fresh Is Subway Salad?
Subway salads are made fresh daily with ingredients like spinach, lettuce, cucumbers, and tomatoes. While pickled items like olives and jalapenos aren’t “fresh,” other vegetables are sliced daily in-store.
Can I customize my Subway salad?
Yes, Subway offers full customization for salads. You can choose your base greens, add proteins, select from a variety of fresh vegetables, and pick your preferred dressing to create the perfect salad.
What’s the Difference Between a Subway Power Bowl and a Salad?
The biggest difference between a Subway Power Bowl and a salad is the quantity of protein. Power Bowls have twice the meat compared to a regular salad, using the meat portion of a footlong sub instead of a 6-inch sandwich.
Subway’s salads are a great way to enjoy a fresh, healthy meal packed with your favorite ingredients. Whether you prefer a veggie-packed salad or something heartier like steak or chicken, Subway has something for every salad lover.
Final Verdict
This article provides all the details you need to know about the Subway Salad Menu. We hope you found it helpful in making your salad choices. If you have any questions or feedback regarding this article, feel free to reach out.
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